Hello & Welcome
Holistic Health Coach Inspiring others to live Mindful, Simple, & Whole!
"Let food be thy medicine, and medicine be thy food." Hippocrates
Let's Get Real...
Some other things you might want to know about me: I am a big hippie at heart. I love nature, Jesus and my family. My appreciation for living well is born of the pain I suffered when living an unhealthy life. During my teen years, I mistreated my body horribly. I struggled with a drug addiction and poor eating habits. Numbing out with drugs and horrible eating habits protected me from the dread of disappointing people [ I am recovering people-pleaser]. It also kept me from facing the disappointment I felt about myself.
The good news is this, through the grace of God, the support of my family and friends I worked my way through that troubling time. I learned to love myself and love my body. I wouldn’t exchange all the lessons I learned [and continue to learn] for anything. My past helped direct me to the tools and knowledge I need to help others in their journey.
Eating clean food, breathing deeply and moving intentionally throughout the day are the centerpiece of my personal health plan. As a holistic health and wellness coach I am passionate about matching people to the resources they need to meet their individual wellness goals. I work with clients to cultivate these habits into their lives. Through my studies I have learned it is not just about food and exercise. Yes, both are important, but family, faith, work, money and the environment we create matter too! We will be discussing all facets of a wholesome life in the days ahead.
So, whether you are looking to lose weight or need to get on track with healthy living or you are on track and need encouragement to stay there, I can help. Let's live healthy and whole, TOGETHER!
MY EDUCATION & HARD WORK
- Certified Holistic Health Coach from the Integrated Institute of Nutrition
- Nutritious Life Certified
- Bachelors of Science in Public Health